Mio Fuse

The Mio Fuse is a health tracker and training tool from Mio global — a employer recognised for wrist-worn heart-rate monitors — that is very a great deal supposed for folks that workout. The tool consists of an optical sensor to measure your heart fee throughout workout routines, and could notify you while your coronary heart price has reached certain "zones." It also measures your exercise's period, distance, pace and speed, or even while you're not running up a sweat, it tracks total daily steps and calories burned.

At about $one hundred fifty, the Mio Fuse is at the higher cease of the charge variety for health trackers, and it is the equal fee as the Adidas fit smart, which also functions heart-charge-primarily based schooling but does no longer tune steps or calories.

although the Fuse is classified as an hobby tracker, it's miles more of a coronary heart-price screen/training tool that has a few fitness-tracking functions tacked on. in case you already training session frequently and are seeking out a device that may screen your heart-fee zones out of your wrist, then the Fuse may match for you.

however if you are extra of a fitness novice, or want a device that provides motivation, I advocate searching some other place.

After testing out both gadgets, I think the Adidas in shape smart is a better desire than the Mio Fuse, due to the fact (as i will explain underneath) the fit smart lets you design your personal schooling plan and calibrate your heart-rate zones, and it shows you if you are enhancing in your workout routines by means of supplying a rating at the cease of each exercising. The Fuse does not offer any of these capabilities.

The match smart additionally includes a coronary heart-rate sensor made through Mio. nonetheless, the Fuse is a completely comfortable and accurate tool.

The Fuse is a reasonably big tool, with a display it truly is 1.2 inches (three centimeters) extensive. but no matter its size, i discovered the tool to be very comfortable. It has a soft silicon strap it is adjustable. The device is available in two sizes: huge and small/medium. but there's not a great deal room for personalisation with this device. each size comes in only one colour — aqua for the small, and pink for the massive. Plus, it is the bottom of the strap it's coloured, so it is hard to look the colour whilst you're sporting it.

The Fuse does not have any buttons, however there are dot icons on both facet of the display that you tap to scroll thru your stats. There also are dots on the pinnacle of the display, which you keep all the way down to take your coronary heart rate and faucet a 2d time to start a exercising.

The display screen has a vivid-crimson LED display it truly is smooth to read in maximum conditions however is a touch much less readable in direct sunlight. The screen remains off most of the time, unless you tap it to view some time/stats. which means that in case you're carrying the device as a watch, you have to tap it to look the time. In contrast, the premise peak, which additionally tracks heart price, has a display screen that is usually on, so that you handiest ought to look at your wrist to peer the time. however there is a difference in battery existence: The Fuse's battery lasts up to seven days with everyday use, while the height's lasts a maximum of four days.

any other way the Fuse saves its battery is that it does no longer monitor your heart rate all day along (unlike the peak and Fitbit rate HR, which do tune heart fee all day). The Fuse tracks your coronary heart charge simplest all through workouts. but, you could check your resting heart price with the Fuse by using urgent down on the dots on the top of the display screen.

The Mio Fuse is supposed to be paired (via Bluetooth) with the Mio cross app, which is to be had for the iPhone and Android gadgets. i used to be happy to find out that the syncing method turned into ideal. i have an older iPhone (4S), and some of the fitness trackers i've examined have had hassle pairing with it, but the Fuse did no longer.

The Fuse additionally syncs with some different telephone apps, along with MapMyRun, and pairs with some of GPS watches and motorbike computers.

for the duration of exercises, the Fuse offers you a ballpark indictor of your coronary heart rate thru a small mild that flashes on the facet of the screen. The mild modifications color relying on what coronary heart-fee region you're in: A blue light indicates that your heart rate is inside the "very light" activity quarter (e.g., 94 to 112 beats in line with minute), a yellow light suggests which you're inside the "mild interest sector" and a red light indicates most heart price. There are five heart-fee zones, every with a different corresponding color.

in addition, the tool vibrates while you convert heart-price zones. This gives you an concept of the intensity of your exercising, with out the want to tap the device, or even read any numbers, even as working out.

The device affords default heart-rate zones (which I assume are based on age), and you may alternate the quarter levels inside the settings. but the Fuse doesn't offer a manner to calibrate the zones based for your actual coronary heart price at special exercise intensities. In evaluation, the Adidas fit smart does provide a way to calibrate your coronary heart-fee zones, by means of having you perform an evaluation workout in that you run at certain intensities for approximately a minute every.

heart-rate measures are very man or woman, so the default heart-charge zone settings inside the Fuse are likely to be difficult estimates. experienced athletes can also already recognise their heart-fee zones, wherein case they could sincerely alternate the sector settings or have a look at their genuine coronary heart rate at some point of workouts. however newbie athletes may additionally want extra steerage on the problem, so they will pick the healthy smart.

I also had a bit of a difficult time figuring out a way to see my actual coronary heart price at some stage in exercises. at first, I tapped the dots on the top of the display screen, because that is what you need to do to see your coronary heart charge in rest mode. however all through a workout, tapping the pinnacle dots certainly pauses the exercise, and tapping once more restarts the exercising. sooner or later, I figured out that, to look your heart fee throughout a exercise, you need to tap the facet of the display rather, which wasn't very intuitive. (however the Fuse does mechanically flash your heart charge on the display screen when you change coronary heart charge zones).

After a workout, you may sync the Fuse with the Mio move app to peer additional stats, consisting of your average and maximum heart charge, velocity and pace. The app also affords a graph to reveal you while you reached one of a kind coronary heart-fee zones and what kind of time you spent in each zone. you may inform the Fuse what type of interest you have been doing — strolling, avenue cycling, strolling, mountain cycling, mountain climbing, swimming, rowing or trekking.

The Fuse works nicely as a heart-fee display, and the graph it creates at the quit of every exercising provides a pleasant summary of how excessive your exercising became. similarly to the five heart-price-zone settings, you can set the Fuse to inform you whether you're in your "target area" for coronary heart charge, or if you are above or underneath the target sector. (Your target heart-charge region is ready 60 to eighty percent of your most coronary heart rate.)

however there may be little or no hand keeping with the Fuse. as an instance, it does not provide an explanation for why target heart-rate zones are beneficial, or how you'll recognize in case you have been improving your workout routines. In assessment, the Adidas in shape clever calculates a "Run rating" after every workout, that is a rating from 1 to at least one,000 that you can use to see in case your exercises are enhancing.

further, the Fuse units a default step goal of 10,000 steps, with out explaining why human beings have to goal for that level of interest. Many different fitness trackers additionally choose this default aim, although it isn't an legit health recommendation. (In truth, to meet physical activity pointers, you would probable simplest want to stroll about 7,000 to 8,000 steps a day, professionals say.)

enjoyment/inspiration: three/10

The Fuse is aimed at those who are already influenced to work out, so the device and accompanying app offer very little encouragement. even though you could be wearing the tool all day, the Fuse does now not alert you while you've been sitting too lengthy (not like a few different health trackers, just like the Soleus pass and the approaching Apple Watch).

there's additionally no option to share your workouts with others through social media, or earn badges, factors or a few other form of motivation, as some health trackers provide. And the Mio cross app does now not ship alerts to remind you to work out, or offer a manner for customers to create a education plan. In comparison, the Adidas app, referred to as miCoach, does offer these functions.

about the best aspect that the Fuse gives in phrases of motivation is to reveal you how many extra steps you need to take to finish your each day step goal.